A good poo is seriously underrated if you ask me, apparently dropping a few kids in the pool up to three times a day is pretty normal. So...

As an adventurous Australian I have been traveling and living in South East Asia since I was 17 and was chosen to go spend a year in...

Nyepi is the day of silence here in Bali, 24 hours of beautiful lovely peaceful peace no street lights, no dogs barking they all...

As I type I am sitting here listing to binaural beats its a Self Love frequency meditation on YouTube 100% do not know what wrong with...

First Mat was with me for way way too many years, by the time I had to let go of her we had been through a truck load of change with no...

What does yoga have to do with awakening your inner creative genius? The answer is simple in concept but the execution can be a little...

Bali September 2021, Dear Universe, Its been two years since I purchased my last yoga top, I can't find anything that supports my beewbs...

I have been breathing for 51 years, I berthed a daughter on this day 23 years ago Happy Birthing day to me and Happy Birthday to...

Breathing our way to health & happiness, why isn't this a subject at school??? Its a bloody good question, don't you think? Why don't we...

Today I woke up late, me and Charlie high tailed it to @omiesbali for our morning coffee, there had been a light early morning rain that...

Can you just start a blog with a a coupe of swear words??? Its my blog so I guess so... Fuck a Duck. So ten days ago I was in the shower...

I bloody love valentines day, barf.... that was my mini mouth vomit. I think the last time I enjoyed valentines day was when I was a...

I have missed appointments, more than once, this is my official apology to Sara. I have lost my keys sooo many times, misplaced my...

A week before Christmas, over lunch one of my lovely friends was chatting about her planned travels to Flores and the Komodo National...

Last week had to call my best friend via messenger to to share my separation anxiety and check if I am going nuts "going?" she asks with...

If you know me you know that I love my morning coffee, one good one that’s all I need As a hospitality professional I used to have my...

So its no joke that I have put off letting people in, allowing access to hidden parts of me. We all have secrets , we all have walls....

So there I was minding me own beeswax after an Astanga Vinyasa Primary Series practice, where for some strange reason I thought it was a...

mmmmmmmmm, this subject is tetchy. I love it, men not so much Some people run & hide & some people just don't even know why they think...

Today in the manner of Snow White's Seven Dwarfs I was whistling while I worked cleaning the house, Charlie my dog is a messy little fur...