Its well documented that I am hilarious, that I try my very best to live a life in Yoga and that I love donuts! Also I have to ad a...

I am tired, capek sekali very tired.....so today has been a day of rest. My tiredness started as Pusing Pusing a fabulous Indonesian...

The first thing that I think of when I read my post title is: Yoga doesn't need much, just you and your breath... I say this in my...

They are every where, whether you are looking for them or not ....you are bound to come across one at some point in time.....Happy...

There are some things that we do that get us labeled........ and Yogis are no exception! This is my list of 15 things that could perhaps...

You know how they say that moving house is traumatic and at the very least unsettling well I think that quitting the lease on your...

The last two years in Bali has been like an extended Nyepi which is the annual Balinese day of silence Think earth day but for 24 hours...

This week I took a hike, up a mountain that just happens to be an active volcano that last erupted in 2019. It was a suggestion by my...

That is probably my worst attempt at an Italian accent like ever, Its the truth though. The other day my friend Mark was telling me a...

If you have felt a rolling wave of sadness over the past week' you are not alone. I cannot imagine a world where you should have to talk...

Pressing your palms together at your heart centre and bowing your head, a humbling gesture the world over. It signals an introspective,...

The authentic self gets a lot of play time in the yoga world. The search for it might be a fairly new and intrepid journey of discovery...

Bali had the worst traffic ever this past week, so luckily I had already planned to do sweet FA diddly squat. Half of Java sent their...

Today I was taking a break lying by the pool reading a book and a butterfly landed on the pages of my book and just hung out there for a...

This month has been a week of upheaval and change, moved house, had a birthday, closed a profitable cafe, sold all the cafe stuff and ...

I am sitting In the morning At the diner On the corner I am waiting At the counter For the man To pour the coffee I don't know about you...

A long long long long time ago in a land far far now thanks to covid even further away on what is now known as the Penal Colony of the...

If you are a fan of an extended overseas adventure then you know there are a few things about living in a melting pot of cultures,...

You now you want to, you know you should, you wish you did already but bloody hell where are you supposed to fit it all in?? I know you...

I have crossed over I am officially the only Australian living in Legian, home of the best Nasi Jinggo ever. The big move all 4 minutes...